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Popular ideas about happiness are misleading, inaccurate and actually make us miserable in the long term! But there is hope …
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression — and popular psychological remedies are making it even worse!
In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ‘The Happiness Trap’! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.
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